Losing Weight Permanently
If you diet and your weight keeps coming back, it’s not because you need a better diet. It’s because diets don’t work. They never have and they never will. This book is about freedom. Freedom from...
View ArticleHope, Help, & Healing For Eating Disorders
Revised and expanded with the latest information on body image, food addiction, brain science, nutrition, and more. Heal Your Relationship With Food. Eating disorders and disordered eating ravage and...
View ArticleHope and Healing from Emotional Abuse
There are no bruises to heal, no gaping wound to point to. But, in spite of their invisibility, emotional wounds are a very damaging form of abuse. Indifference can be seen as emotional abuse and is...
View ArticleHooked
In Hooked, counselor and addiction specialist Dr. Gregory Jantz speaks enthusiastically and frankly about the gizmos and gadgets, social media magnets, and Internet sidetracks we have at our...
View ArticleHealthy Habits, Happy Kids
Healthy Habits, Happy Kids: A Practical Plan to Help Your Family Get Moving, Trim Down, Stay Fit Are unhealthy habits weighing your family down? Despite what your children may think, fast-food French...
View ArticleHappy for the Rest of Your Life
Finally... the Secret to True Happiness Whoever said happiness was a pursuit wasn't kidding. We search high and low, spend money we may or may not have, engage in all kinds of behaviors for good and...
View ArticleGotta Have It!
Gotta Have It!: Freedom from Wanting Everything Right Here, Right Now Are you spending so much time trying to get what you want that you have no energy left to get what you need? each of us has a...
View ArticleEvery Woman’s Guide to Managing Your Anger
In Every Woman's Guide to Managing Your Anger, Dr. Jantz shows women how to: • Accept the truth of their anger • Examine where it comes from • Be honest about how they use it • Be open to change • Be...
View ArticleDon’t Call It Love – Breaking the Cycle of Relationship Dependency
In a warm, engaging style, Drs. Jantz and Clinton walk readers through patterns of relationship dependency, helping them unravel why they are drawn back to the same dry well of unfulfilled...
View ArticleBattles Men Face
In Battles Men Face, Dr. Jantz exposes the temptations that can entrap good men and gives practical steps to take to overcome unhealthy patterns. He shows you how to accept who you are (and who you’re...
View ArticleManaging the Love Affair with Technology
Getting a novel gadget or using technology in a new way is much like entering into a new relationship. I remember when I got my first computer: I was in love. I remember when I first discovered the...
View ArticleHow To Become a Life-Giving Person
As Mahatma Gandhi stepped aboard a train one day, one of his shoes slipped from his foot and landed on the track. The train was already pulling away from the station, and he was unable to retrieve his...
View ArticleWhole-Person Approach to Treating Depression
In a whole-person treatment approach, the entire body is recognized as an important component in depression. The whole-person approach accepts the body as a complex organism and looks for systemic...
View ArticleStudying Your Son’s Multitasking and Critical Thinking
As you consider measuring the impact technology has on your son, be sure to carefully study your son’s ability to multitask, including when his brain gets over-stimulated from too much multitasking....
View ArticleUnderstanding Acute and Chronic Stress
Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your body rallies around the emotional reaction of alarm and...
View ArticleCreating an Action Plan for Your New Exercise Routine
Oftentimes, a decision to start exercising is made in desperation and disgust. Desperation says, “Start now and start hard.” Disgust says, “You deserve to feel bad.” These twin voices come from...
View ArticleThe Rise in Prescription Antidepressants
While there is no dispute that the incidence of depression is growing, the response to this growth is changing. The trend has been away from traditional psychotherapy and toward a pharmaceutical...
View ArticleMental Health Expert Calls For National Debate On System That is Failing Boys
PRESS RELEASE April 28, 2015 Media ALERT Mental Health Expert Calls For National Debate On System That is Failing Boys; Discusses Latest in String of School Shootings at North Thurston High School in...
View ArticleDr. Gregory Jantz Advises to Acknowledge Super Bowl Grief, but Avoid...
PRESS RELEASE February 2, 2015 Dr. Gregory Jantz, Founder of The Center • A Place of HOPE in Edmonds and a Big Seahawks Fan, Advises to Acknowledge Super Bowl Grief, but Avoid Over-Identifying Media...
View ArticleCreating Healthy Relationships with Intention
As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the main source of comfort and gratification in your life....
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